Afvallen in een week

Hoeveel gewicht je kan afvallen in een week is per persoon afhankelijk.
Een veel gehoorde bewering is dat je ca. 1 Kg. kunt afvallen in een week. Maar uitgedrukt in lichaamsvet praten we dan over 1286 Kcal. die we per dag (!) extra moeten verbranden of minder tot ons moeten nemen. Voor velen is dat een doelstelling die echt te hoog gegrepen is. Laat je daarom altijd goed voorlichten over hoeveel JIJ op een verantwoorde wijze kunt afvallen in een week .

H2o-Lifestyle bekijkt jouw voedings- en beweegpatroon, jouw leefstijl met het daarbij behorende gedrag en geeft aan de hand van deze gegevens o.a. een advies over hoeveel gewicht jij kunt afvallen in een week.

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	H²O - Lifestyle
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Praktijk:	1e Jerichostraat 20 (1e etage)
	Rotterdam (Kralingen)

Tel.:	06 - 41.46.00.75
Mail:	groeneveld@h2o-lifestyle.nl
Website:	www.h2o-lifestyle.nl

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